12:0 dodecanoic, lauric fatty acid in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw there is 0.035 g of 12:0 dodecanoic, lauric fatty acid.
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw are listed below.
Water
|
54.39 g
|
54.39
|
g
|
Energy (calorie)
|
337 kcal
|
337
|
kcal
|
Energy (joule)
|
1410 kJ
|
1410
|
kJ
|
Protein
|
16.17 g
|
16.17
|
g
|
Total lipid (fat)
|
30.14 g
|
30.14
|
g
|
Ash
|
0.74 g
|
0.74
|
g
|
Carbohydrate, by difference
|
0.27 g
|
0.27
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.84 mg
|
0.84
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
129 mg
|
129
|
mg
|
Potassium, K
|
240 mg
|
240
|
mg
|
Sodium, Na
|
69 mg
|
69
|
mg
|
Zinc, Zn
|
2.35 mg
|
2.35
|
mg
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
Manganese, Mn
|
0.002 mg
|
0.002
|
mg
|
Selenium, Se
|
3.1 µg
|
3.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.058 mg
|
0.058
|
mg
|
Riboflavin
|
0.106 mg
|
0.106
|
mg
|
Niacin
|
3.501 mg
|
3.501
|
mg
|
Pantothenic acid
|
0.368 mg
|
0.368
|
mg
|
Vitamin B-6
|
0.091 mg
|
0.091
|
mg
|
Vitamin B-12
|
1.6 µg
|
1.6
|
µg
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
Retinol
|
20 µg
|
20
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
68 IU
|
68
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.58 mg
|
0.58
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
3 IU
|
3
|
IU
|
Fatty acids, total saturated
|
12.704 g
|
12.704
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
10:0 decanoic, capric fatty acid
|
0.038 g
|
0.038
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.035 g
|
0.035
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.612 g
|
0.612
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.905 g
|
4.905
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.566 g
|
0.566
|
g
|
18:0 octadecanoic, stearic fatty acid
|
6.463 g
|
6.463
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.028 g
|
0.028
|
g
|
22:0 saturated fatty acid
|
0.056 g
|
0.056
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
8.39 g
|
8.39
|
g
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.252 g
|
0.252
|
g
|
16:1 cis monounsaturated fatty acid
|
0.22 g
|
0.22
|
g
|
16:1 t monounsaturated fatty acid
|
0.032 g
|
0.032
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
8.119 g
|
8.119
|
g
|
18:1 cis
|
6.684 g
|
6.684
|
g
|
18:1 trans
|
1.434 g
|
1.434
|
g
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.014 g
|
1.014
|
g
|
18:2 undifferentiated
|
0.676 g
|
0.676
|
g
|
18:2 n-6 c,c
|
0.245 g
|
0.245
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.415 g
|
0.415
|
g
|
18:2 t,t
|
0.016 g
|
0.016
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.288 g
|
0.288
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.288 g
|
0.288
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
20:4 n-6
|
0.013 g
|
0.013
|
g
|
20:5 n-3 (EPA)
|
0.009 g
|
0.009
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.028 g
|
0.028
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
1.482 g
|
1.482
|
g
|
Fatty acids, total trans-monoenoic
|
1.466 g
|
1.466
|
g
|
Fatty acids, total trans-polyenoic
|
0.016 g
|
0.016
|
g
|
Cholesterol
|
64 mg
|
64
|
mg
|
Tryptophan
|
0.179 g
|
0.179
|
g
|
Threonine
|
0.772 g
|
0.772
|
g
|
Isoleucine
|
0.724 g
|
0.724
|
g
|
Leucine
|
1.249 g
|
1.249
|
g
|
Lysine
|
1.413 g
|
1.413
|
g
|
Methionine
|
0.528 g
|
0.528
|
g
|
Cystine
|
0.212 g
|
0.212
|
g
|
Phenylalanine
|
0.637 g
|
0.637
|
g
|
Tyrosine
|
0.56 g
|
0.56
|
g
|
Valine
|
0.824 g
|
0.824
|
g
|
Arginine
|
1.089 g
|
1.089
|
g
|
Histidine
|
0.342 g
|
0.342
|
g
|
Alanine
|
0.804 g
|
0.804
|
g
|
Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw